You Rock at Life
You rock at life! I know this because you’re here, reading this, and if you found Crazy Wicked Awesome you must be doing something right. I have no shame.
If you don’t think you rock at life here are some things you can try to improve both your state of mind and the state of your health.
Studies have shown that there are a ton of benefits to self-affirmation. So don’t be afraid to compliment yourself in the mirror every morning. Research at Carnegie Mellon University showed that self-affirmation can actually help your problem solving and creativity when under stress.
We all know that daily exercise is important, but did you know that exercise can also be a mood boost? Getting in shape can improve your overall well-being. So now you have yet another reason to start hitting the gym, or at least walking more.
Listen to Music!
According to the European Society of Cardiology rocking out to your favourite music can help improve your heart health! No one wants a heart attack! Become a better you with minimal effort!
Feel better? Good! In the immortal words of Douglas Adams, Don’t Panic. Panicking never solved anything.